Qigong (also called Chi Kung, meaning "Energy work”) refers to various exercises that promote good health by optimizing the flow of energy throughout the body. Qigong dates back thousands of years and is an important component of traditional Chinese medicine. In this 5-day class, you will learn about how energy flows through and around the body, how it affects your physical and emotional health, and how to start moving the energy within and around you. At the end of it, you will have a complete set of movements that you can practice in as little as 10 minutes that can have a profound effect on your well-being.
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